5-Minute Daily Confidence Workout

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(Note: This post contains an excerpt from the book “Instant Confidence” by Paul McKenna. If the owners, publishers, etc, of this book want this post removed please tell me & I’ll do so.)

Hello, this is the second technique I want to share (this is the last one as I’d like to get back to focusing on game projects & what not). The principle of this is ‘you become what you practice’, & by practising this you’ll become more naturally confident.

You’ll need a mirror & something to write on. I would recommend taking your time to get the hang of this technique before trying to do it in five minutes. There’s also no cool down period so you can do this as often as you please :). Continue reading

Success Highlight Movies

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(Note: This post contains an excerpt from the book “Instant Confidence” by Paul McKenna. If the owners, publishers, etc, of this book want this post removed please tell me & I’ll do so.)

Hello, I’d like to share a visualization technique from a self-help book I’m rereading at the moment. The idea here is that we are continuously, unconsciously, making “mind movies” that determine our mood & subsequent behaviour. The nervous system cannot tell the difference between a real & imagined experience, so you can use this to help boost your natural confidence & other traits if you think about the right things. Continue reading