(Note: This post contains an excerpt from the book “Instant Confidence” by Paul McKenna. If the owners, publishers, etc, of this book want this post removed please tell me & I’ll do so.)
Hello, I’d like to share a visualization technique from a self-help book I’m rereading at the moment. The idea here is that we are continuously, unconsciously, making “mind movies” that determine our mood & subsequent behaviour. The nervous system cannot tell the difference between a real & imagined experience, so you can use this to help boost your natural confidence & other traits if you think about the right things.