(Note: This post contains an excerpt from the book “Instant Confidence” by Paul McKenna. If the owners, publishers, etc, of this book want this post removed please tell me & I’ll do so.)
Hello, this is the second technique I want to share (this is the last one as I’d like to get back to focusing on game projects & what not). The principle of this is ‘you become what you practice’, & by practising this you’ll become more naturally confident.
You’ll need a mirror & something to write on. I would recommend taking your time to get the hang of this technique before trying to do it in five minutes. There’s also no cool down period so you can do this as often as you please :).